Yoga & Hernia

Yoga & Hernia


Yoga exercises like Sun Salutation, Locust pose, Bow pose and Kapalabhati few to name are not recommended if somebody is diagnosed with hernia. The practitioners need to understand that their ignorance and lack of yoga knowledge may lead them straight into an operation room.

Yoga exercises like Sun Salutation, Locust pose, Bow pose and Kapalabhati few to name are not recommended if somebody is diagnosed with hernia. The practitioners need to understand that their ignorance and lack of yoga knowledge may lead them straight into an operation room.