Yoga and circulation
The blood stream is the body’s major transport system, carrying red blood cells to ferry oxygen to the tissues and remove carbon dioxide, white cells to fight infections, nutrients, messenger chemicals, and so on. Efficient circulation depends on a healthy heart and on elastic and unobstructed blood vessels, from the major arteries and veins to the tiny capillaries. The inverted poses, benefit the circulatory system. Nauli and Kapalabhati massage the heart, while the alternate increase and decrease in pressure on the heart created by the asana sequence helps to build a stronger heart muscle.
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