Moksha hot yoga

Moksha hot yoga

Moksha hot yoga is a series of postures practiced in a heated room. The series works to stretch, strengthen and tone the muscles while detoxifying the body and calming the mind.While each of our instructors brings their own unique experience and style to their teaching, all classes follow a basic structure that is fundamental to the Moksha practice…

Savasana or corpse pose is how we begin. Lying flat on the back with the palms turned up and the feet slightly separated, we start a challenging practice in relaxation, allowing our expectations to fall away and be replaced by the potential for pure experience.