To help minimize yoga-related injuries

To help minimize yoga-related injuries

To help minimize yoga-related injuries, the AAOS recommends the following:

If you have any medical conditions or injuries, speak to your doctor before participating in yoga.
Work with a qualified yoga instructor. Ask about his or her experience and credentials.
Warm up thoroughly before a yoga session–cold muscles, tendons and ligaments are vulnerable to injury.
Wear appropriate clothing that allows for proper movement.
Beginners should start slowly and learn the basics first–such as breathing–rather than trying to stretch too far.
If you are unsure of a pose or movement, ask questions.
Know your limits. Do not try positions beyond your experience or comfort level.
Learn what type of yoga you are performing. There are hundreds of different forms of yoga, some more strenuous than others. It is important to learn which type of yoga will best suit your needs.
Keep hydrated by drinking plenty of fluids, especially if participating in Bikram or “hot” yoga.
Listen to your body. If you are experiencing pain or exhaustion while participating in yoga, stop or take a break. If pain persists, speak with a physician.