Step Daily Mindfulness + Gratitude Practice
1. Be Grateful.
Before you get out of bed in the morning, before the ‘to-do’ list comes to your mind, before you check your phone, visualize three people or things that you are grateful for in your life. Notice how the thoughts and visualization makes you feel physically and emotionally. Do you feel happy? Are you smiling? Do you feel relaxed?
2. Feel Grateful.
As you move through your day, frustration, anger, sadness, or stress may arise. When this happens, remember how you felt in the morning, remember what you are grateful for and summon the feelings once again.
3. Pass It On.
Tell someone how grateful you are that they are part of your life. Imagine how you would feel if someone expressed to you how meaningful you are and how much joy you bring to the world. This step could also be accomplished by warmly and consciously saying two words: “Thank you.”
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