Practice Yoga In The Morning

Practice Yoga In Morning 

Practice Yoga In The Mornings Preferably

Wake up very early in the morning. If possible, please wake up at 5:00 a.m. Clean your face, eyes and brush teeth, etc. Now take a glass of warm water and add a lemon and very little salt into it and drink it.

Now do not waste any more time, and you should start doing yoga. The first yoga postures is Viparitkarani Mudra.

ViparitKarani Mudra: Lie down on a soft mat on the ground with the legs stretched out, here in this position the inside your legs will be touching each other and your hands will be lying by the side of the thighs. Bend your hands in the elbow and place your palms on the hips. Lift your legs up and raise your hips with the support of your hands upward and breathe in deeply. Hold this position for 6-8 seconds and breathe out slowly. Drop your hips first, then followed by your legs. Breathe normally. Practice this Yoga posture for four times.

Shalbhasana: Lie down on your stomach. Your legs are stretched and the hands are lying by the side of the respective thighs. Breathe in and raise your legs together upward up to the thigh without bending your legs in the knees. Hold your breath there for eight seconds and then slowly drop your legs on the ground. Breathe out slowly. You can do it with a single leg to start with, if you find it a bit difficult at the beginning. Practice this Yoga posture for four times.

Padahstasana: You are done with all the lying postures in the morning. Now move on and stand up straight. In this pose, your heels are touching each other. Breathe in and raise both your hands upward above your head by the side of ears while palms are facing outward. Slowly breathe out and lower down your body by bending in the waist forward. Place your palms on the ground by the side of your respective feet. Do not bend your knees here in this position at all. Try to place your head between your knees. Hold your breath out there and remain in this position for 8-10 seconds, then return slowly to the starting position and breathe normally. This yoga posture you should practice for four times.

By the time you finish these postures, I am sure you will definitely feel some pressure in your stomach and clear your bowels.

You are fresh like never before, now.

You are finished with postures and now move onto the Mudra section and master Agnisara Dhauti.

Agnisara Dhauti: This is very easy to practice, but a bit difficult to follow properly. However, I will explain it to you without hiding anything behind. First sit down in Siddhasana posture with the spine erect. Look straight ahead. Now deep breath in slowly and squeeze your lower part of the abdomen and navel region upward. Try to touch your spine. Hold this position for six seconds and breathe out slowly as well as return to the starting position. Practice this cleansing process for at least 10 times. It is hugely effective to remove all the impurities from your stomach as well as your body. It is guaranteed.

Now move onto Pranayama section and master Bhraman Pranayama.

Bhraman Pranayama: This is a very easy to follow Pranayama, but needs to master some technique to practice this. This time you will start the morning walk, but not the traditional morning walk you are going to perform this time. You will do the morning walk in Yoga style. Inhale and count one and place first step forward. Inhale and count two and place second step forward. Keep doing this up to four counts.

This is like, inhale 1-step 1, inhale 2-step 2, inhale 3-step 3, and inhale 4-step 4. Walk step-by-step with inhalation in every step. Now do the exact opposite of the inhalation. Breathe out and count one and place your first step forward, then breathe out and count two and place your second step forward. Keep doing this up to four counts. After two to three days, you will walk in rhythm with Yogic Pranayama. Practice this Pranayama for six to seven minutes. Source