Practice Maha Yoga for your better mind and body

Practice Maha Yoga for your better mind and body

 Yoga Info, Yoga Positions,

Have you ever practiced a different form of yoga at home? If your answer is ‘no’, then it’s time that you learn new, different and the best-in-class yoga types and forms, and start practicing these at home every day.
Any yoga session has a mixture of warm-up exercises, yoga asanas/ poses, breathing exercises/ pranayama and meditation. A person practicing yoga at home should practice all of these things to stay fit and rejuvenated throughout the day.
Mahayoga, also referred to as ‘great yoga’ is said to be the designation of the first of the three Tantras of the Nyingma School of Tibetian Buddhism. Although it has a Buddhist touch to it, yet it is different from Zen meditation.
Maha yoga is also said to have the healing power as well as masculine touch to it. More than asanas, maha yoga is mainly associated with Dhyana (meditation). In this type of yoga, the seeker/ person indulges himself in samadhi (the state of deep relaxation/ deep meditation).
Mahayoga offers immense benefits to those who practice it regularly and sincerely. These benefits include the following:
It improves your concentration levels.
It improves your endurance capacity
It helps you in controlling your thought process.
It improves your thinking capacity.
It brings about an overall improvement in your mind, body and soul.
It’s always a good to learn a new thing. Try practicing Maha yoga at home and see the wonderful difference it leaves behind on your mind, body and soul. Don’t forget to leave us a comment and help us serve you better!