Benefit of yoga

Benefits of Yoga
Yoga is the technique of performing exercises under a certain set of rules along with a synchronized controlling of breath and meditation. Benefits of yoga are immense and you would come to know about them when you are actually carrying out the exercises on a regular basis. It will help you to get rid of the stresses of urban complex life and enhance the quality of life. The benefits of Yoga also include the process of anti-aging. The aging of the body is actually an auto-intoxication or self poisoning. By proper yoga you would be able to purify your mind ...

 
Which Type of Yoga is Best For You?
Yoga can offer plenty of health benefits and is a good way for the general public to develop flexibility, reduce stress, and live a fitter way of life. There are various sorts that you can take part in, and the type that is best for you depend on your personal well-being and fitness goals. Some are concentrating more on the physical toning of your muscles and on weight loss, whilst others focus more on meditation and spirituality. Whichever kind you decide to learn, you should expect to get results like stress reduction, increased flexibility, and a rise in your overall well-being. ...

 
Laughing Yoga For Better Sexual Health
How do sex and energy co-exist and blend with yoga? They are a twin-ship, even if we don't see them that way. Let's begin with the ancient practice of yoga. Yoga means to yoke - to blend mind, body and spirit. And now - sex. Think of it - when the mind is busy, busy, busy, we stay unaware of our sensations, our perceptions, the smells, sounds, and tastes all around us. Good sex is letting go of the mind and getting into, really into, the sensations/pleasures/feeling of the experience. People are born with an innate awareness of these ...

 
Learning Yoga – Are You the Right Candidate?
Yoga has become a respected alternative therapy throughout the world today. Are you also motivated to learn yoga? But, Learning Yoga is not for everyone. Many people join a yoga class because of the recommendation and advice from their family, friends or their family physicians. Unfortunately all of them may not complete their course and practise it in their life. Why? They will have their own reasons to say. Some of them may feel that Yoga Asanas are too difficult to learn. How do you know you are the right candidate to become a Yoga student? Ask these questions to yourself. 1. ...